THE SONGBIRD

APPROACH

Songbird Counseling provides integrative, culturally sensitive, and person-centered individual psychotherapy services to help treat and manage mood, anxiety, and trauma-related disorders. Depending on your needs,  we combine humanistic approaches with treatment modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), psychodynamic therapy, and mindfulness techniques. Our practice thrives when we work with clients from diverse backgrounds.

Specialities:

Anxiety, Body Image, Depression, Family Relationships, Grief/ Bereavement, Acculturation Issues,  Interracial Relationships, Healthy Lifestyle, LGBT, Identity Development, Peer Relationships, Personal Development, Post-Traumatic Stress, Trauma, Romantic Relationships, Self-Esteem, Stress Management